| Pantry | Refrigerator | Freezer | |
|---|---|---|---|
| Raw | - | 3-5 Days | 12 Months |
| Cooked | - | 3-5 Days | 12 Months |
| Frozen | - | - | 12 Months |
Shelf-life of Broccoli
Broccoli can usually last for about two days. If properly stored and refrigerated, it can be eaten for three to five days after purchase. To make sure that the broccoli can be eaten for the longest possible period of time, refrigerate your broccoli in plastic bags to help prevent the loss of moisture. If you’re freezing broccoli, then it is best to blanch them. If frozen, broccoli can be eaten for up to a month.
Purchasing Broccoli
The smell will tell you if you should buy broccoli from a particular shop from a mile away. Intensification of the smell of broccoli is a clear cut sign that the broccoli has begun to go bad. It may not be apparent in the physical appearance of the vegetable. It is thus very important to have a strong smelling power when going shopping for broccoli. While the smell may be the first indication, the appearance of the broccoli does matter. Avoid broccoli that is beginning to turn yellow at the edges. Bright green is always the way to go where broccoli is concerned; no compromises can be made. The broccoli should also be crisp and should snap with a resounding crack if it is fresh.
Storage of Broccoli
To store them in the refrigerator, place them in a plastic bag without washing and then store. Broccoli has a short shelf life, storage in the refrigerator only allows the broccoli to last for an extra two to three days. It is important to freeze broccoli if you want to consume them over a period of time. Before freezing, it is essential to blanch the broccoli for retained freshness and flavor.
Blanching also helps you to avoid ending up with broccoli that is drab, limp, dull green and shriveled. To blanch the broccoli, wash them thoroughly, put them into boiling water for about 3 minutes and then dip into ice cold water. Drain the icy water and freeze immediately by placing them into an airtight container or plastic bag.
Handling of Broccoli
Always make sure to wash your broccoli thoroughly before using them. If cooking the broccoli on the day of purchase, wash them, gently shake dry and then put them in a cool and dry place for temporary storage. To make sure that they remain crisp, insert the green stems into chilled water for about ten minutes. Most people like to separate the florets and the stems. They can be cooked together as well as separately.
Cooking Broccoli
Broccoli can be served as a side dish with a variety of items such as salads, casseroles, soups, frittatas, olive oil and other different kinds of seasonings. It is usually best served boiled or steamed to help preserve its flavor and nutritional value. It is best to stop boiling your broccoli when the water starts to turn green, and you are able to stab the broccoli with a fork fairly easily. Broccoli can also be served with stir-fried chicken.