| Pantry | Fridge | Frezer | |
|---|---|---|---|
| Roasted | 3-4 Weeks | 1-2 Months | 1-2 Months |
What Is the Shelf Life of Pepitas
Pepitas, also known as pumpkin seeds, are little-shelled kernels which serve as a great snack. These are an excellent source of proteins; they are loaded with healthy nutrients which include phytosterols, lignans, vitamins, healthy fats, and minerals. Pepitas are a rich source of zinc, manganese, amino acids, monounsaturated fats, vitamins and other minerals.
Pepitas can be stored for one to two months if kept in the pantry, and twice as long if placed in the refrigerator.
What Should You Look for While Buying Pepitas
When buying pepitas, make sure the containers have their covers secured, to protect the freshness of the seeds. Make sure that the package of pepitas is free from moisture or any insect damage, and check that the pumpkin seeds have not shriveled. Smell the pepitas to make sure that they do not have a rancid or musty smell.
Purchase organic and certified pepitas. This ensures that the pepitas are free from exposure to potential contaminants. Organic pepitas allow the consumer to get full flavor from them, and prevents any unnecessary damage to the healthy fats found in pepitas.
How to Store Pepitas
Store them in a sealed container and place them in the refrigerator to keep them fresh for a long time. You can also store them in a cabinet, by putting them in the jar, but they will not last long, and you will need to use them quickly. To keep pepitas from turning rancid, it is best to place them in the freezer or fridge. Store the pepitas in a cool, dark place, away from moisture and heat to keep them fresh.
Pepitas will easily keep for one to two months, and twice as long if kept in the freezer or refrigerator.
How to Handle Pepitas
Pepitas should be rinsed when removed freshly from the pumpkin. Lay the pepitas on a paper towel and remove the remaining strings of the pulp. You can consume fresh pepitas either without or with the husks. You will need to crack the shells if you want to de-husk the pepitas.
How to Cook With Pepitas
Pepitas can be added to desserts, salads, cereals, and baked goods including muffins, cookies and more. They are an essential ingredient used in Mexican cuisine. It has been in use since the time of the Aztecs. Pepitas are also used as an anti-parasitic remedy in India and Mexico. Furthermore, they are an excellent source of protein, and you can either eat them in raw form or lightly roasted, or you can consume them with or without the addition of spices.