What is the average shelf life of yogurt? How long does yogurt last in the pantry, refrigerator, or freezer? What is the best way to store yogurt to increase its shelf life? Find out the answers to these questions and more below.
Yogurt can be used with a combination of fruits or on its own as a healthy snack substitution. Yogurt on its own is a good source of protein and calcium – not to mention numerous minerals and vitamins. Yogurt is low in calories and can aid in digestion when used in the form of an Indian yogurt drink commonly referred to as Lassi. It is also used in combination with other ingredients to create a facemask for removing dead skin and evening complexion.
Yogurt is made from the fermentation of milk and turns the milk into a thick paste with a sweet and very slightly tangy taste. In cooking yogurt is used as a base and as a thickening agent most dominantly in South Asian cuisine. It can be used to make homemade protein shake variations and can help ease an upset stomach.
Shelf Life of Yogurt
| Refrigerator | Freezer | |
|---|---|---|
| Frozen | N/A | 2-3 Months |
| Drinkable | 5-7 Days | 1-2 Months |
| Greek Yogurt | 1-2 Weeks | 1-2 Months |
| Reduced Fat | 1-2 Weeks | 1-2 Months |
| Yogurt With Fruit | 5-7 Days | 1-2 Months |
Yogurt is an excellent source of protein. Yogurts like Greek yogurt have the same or higher protein content than other yogurts, but with a lower fat percentage. Anyone looking to reduce their calorie intake can benefit from switching to the Greek variety. If you are buying low-fat yogurt, make sure to read the nutrition label. Low-fat products often contain a higher sugar content to mimic the flavor of its full-fat counterpart.
Purchasing Yogurt
Yogurt is an excellent source of protein. Yogurts like Greek yogurt have the same or higher protein content than other yogurts, but with a lower fat percentage. Anyone looking to reduce their calorie intake can benefit from switching to the Greek variety. If you are buying low-fat yogurt, make sure to read the nutrition label. Low-fat products often contain a higher sugar content to mimic the flavor of its full-fat counterpart.
Storing Yogurt
Once the packet has been opened, the yogurt has to be placed in the fridge. Storing it in the freezer will completely destroy its texture and taste. Yogurt placed in the fridge should be consumed within three days and should be stored in an airtight container. Leaving it open can cause the yogurt to absorb scents of other foods and give off a foul odor.
How to Handle Yogurt
The consistency of yogurt is thick and runny at the same time. Stirring it with a spoon can turn it into a smooth, runny paste. Transferring yogurt can be accomplished with a measuring cup or a large spoon. Bowls or plates used to keep the yogurt should be washed after use. Leaving the yogurt on the surface will make it form a hard crust and give off a bad smell.
Cooking with Yogurt
In South Asian dishes like chicken karahi, yogurt is added to onions, garlic, and tomatoes to create a base for the sauce. The yogurt acts as a binding agent to infuse different flavors, and the acidic content helps to marinade meat. Yogurt gives the dish a sweet taste which is immediately followed by the heat of the spices. Placing yogurt on high heat will cause it to curdle and separate into water and white solid. The white solid comprises of milk protein and sugar. This is where the yogurt gets its taste from.